{"product_id":"anxiety-relief-mindfulness-workbook-120-page-digital-download","title":"Anxiety Relief \u0026 Mindfulness Workbook | 120-Page Digital Download","description":"\u003cp\u003e🌸 Anxiety Relief \u0026amp; Mindfulness Workbook — 120-Page Digital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFind moments of calm, practice self-compassion, and reconnect with yourself—one page at a time. 💗\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis beautifully designed 120-page workbook from Lupita's Light is filled with guided exercises, reflection pages, and practical tools to support your personal wellness journey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e✨ What's Inside:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- 💗 Understanding anxiety and recognizing personal triggers\u003c\/p\u003e\n\u003cp\u003e- 🌿 Breathing and grounding exercises\u003c\/p\u003e\n\u003cp\u003e- 🧘 Mindfulness and meditation practices\u003c\/p\u003e\n\u003cp\u003e- 📝 Guided journaling and thought-reframing activities\u003c\/p\u003e\n\u003cp\u003e- 🌸 Body awareness and self-compassion exercises\u003c\/p\u003e\n\u003cp\u003e- ✨ Gratitude practices, daily habits, and an anxiety coping toolkit\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e💻 Product Details\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Format: Digital PDF download\u003c\/p\u003e\n\u003cp\u003e- Length: 120 pages\u003c\/p\u003e\n\u003cp\u003e- Delivery: Digital download after purchase\u003c\/p\u003e\n\u003cp\u003e- Perfect for self-paced reflection and personal growth\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTake your time, turn the page, and give yourself permission to grow. 💕\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlease note: This is a digital product. No physical item will be shipped. This workbook is intended for educational and self-reflection purposes and is not a substitute for professional mental health care.\u003c\/p\u003e","brand":"Lupita's Light and Faith Boutique","offers":[{"title":"Default Title","offer_id":67760157753411,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/5538\/3619\/files\/rn-image_picker_lib_temp_a7b7d764-10c8-4719-9f12-5f9b738f91b7.png?v=1792729623","url":"https:\/\/lupitaslight.com\/products\/anxiety-relief-mindfulness-workbook-120-page-digital-download","provider":"Lupita's Light and Faith Boutique","version":"1.0","type":"link"}